mahima Grover

Mahima Grover is the founder of The M Effect, a yoga, meditation, and dance studio where traditional yogic wisdom meets modern well-being. Born and raised in India, she earned her Bachelor’s degree in Pharmacy, which gives her a unique understanding of health and the human system — a foundation she now integrates into her holistic approach to wellness.

After a career in learning and development, Mahima moved to the U.S. and found her true calling through yoga. A certified yoga and meditation teacher and lifelong dancer, she blends movement, philosophy, and mindfulness to help people build clarity, resilience, and inner strength.

Drawing from the principles of Karma Yoga, Mahima sees empowerment as self-mastery through mind management.Passionate about empowering women and youth, she guides others toward balanced, purposeful living — combining science and ancient wisdom.